How to Make ICY PUMPKIN SMOOTHIE Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 medium banana, frozen 1 cup soymilk 1?2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, I guess 1?2 teaspoon cinnamon 1?4 teaspoon ground ginger 1?4 teaspoon allspice 1?4 teaspoon nutmeg 1 tablespoon maple syrup
DIRECTIONS
Break the banana into chunks, and place in blender or food processor with remaining ingredients. Blend until creamy-smooth. Taste and adjust spices. Pour into cups. If you like, let it firm up in the freezer for 1/2-1 hour.
by: White Rose Child
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